You wake up after a terrible night of sleep, and the fog is immediate: names slip away, your train of thought derails ...

But beyond the grogginess, research is now showing that consistently missing out on certain sleep stages, particularly deep ...

Heatwaves are now disrupting sleep even in air-conditioned rooms, doctors warn. Persistent high night temperatures, ...

Let’s start with the obvious truth. Sleep matters. Deep sleep matters. Now the uncomfortable truth. A recent study claimed, “There’s a critical thing you can do to keep Alzheimer’s symptoms at bay.” ...

Prolonged exposure to heatwave in summer can lead to extreme dehydration, trigger severe symptoms of thyroid. Read on to know ...

As little as 1 per cent reduction in deep sleep per year for people over 60 years of age translates into a 27 per cent increased risk of dementia, according to a study which suggests that enhancing or ...

Having both OSA and insomnia makes treatment more complex. Learn why addressing both is critical for heart health and how CBTi can help you stick to CPAP.

Scientists can now engineer dreams. Here’s what yours is already telling you about your sleep quality every single night.

Max Richter’s Sleep, made up of 204 continuous movements, plays for nearly eight and a half hours. This is not as ...

During hot weather conditions, it is common for people to feel more irritated, impatient, restless, or emotionally low. These ...

Some people can recall almost every day of their adult lives with startling precision. Give them a date, and they can often ...

Now that we have wearables tracking our every move, a lot of us can look at stats that supposedly tell us how well we’ve slept the night before. But sometimes, it can feel like your sleep tracker is ...