Personalized vitamin D dosing, guided by regular blood monitoring, significantly reduced recurrent heart attacks by 52% in a ...

Adults with heart disease who had a previous heart attack and took vitamin D doses tailored to reach optimal blood levels ...

We all know citrus fruits are good for us, right? A glass of orange juice for breakfast, a lemon slice in your water – that’s ...

Improved immunity, better digestion, and glowing skin are just a few of the benefits that orange juice offers. But too much ...

Personalized vitamin D supplementation -- often requiring 5,000 IU of vitamin D each day -- did prove to have secondary ...

This week's wellness trends include viral health hacks for blood pressure and choosing the healthiest lunch meats.

Here are five examples of wellness trends that borrow from mainstream medicine. Ozone (O₃) is a form of oxygen. Ordinary ...

Dr. Brooke Jeffy told the Daily Mail 'these products can damage a child's skin barrier through irritation and allergy, ...

The antioxidants in tangelos are also great for your skin. They fight free radicals that cause skin damage and aging. ...

Foods that give you energy are rich in nutrients the body needs to keep you going from dawn to dusk. A nutritionist shares ...

Young adults are seeking ways to enhance focus, mental clarity, and mental stamina, yet nutrition is often overlooked as a ...

Macadamia nuts have a rich nutritional profile. They are packed with healthy fats, which serve as a steady and long-lasting ...