According to the Centers for Disease Control, falls killed more than 38,000 seniors in 2021, making it the leading cause of ...

Low-impact workouts like aqua fitness can be effective ways to lower cholesterol. Finding exercise you enjoy is the key to ...

On balance, there has been no balance. Only imbalance. Sometimes, a measure of imbalance is what’s needed to shake up sclerotic institutions, relationships, old ways of thinking — and that is what Mr.

The best exercises for bad knees involve low-impact movements that won’t increase pain or aggravate knee injuries. These ...

“By exercising or even static standing or sitting on a vibration plate, you can improve your body’s proprioception,” sports physical therapist Winnie Yu told Cosmopolitan. Proprioception refers to the ...

Developing a headache, even a pounding one, after exertion usually doesn’t indicate anything serious — but it could. Here’s what you need to know.

University Hospitals Coventry and Warwickshire NHS Trust is running a trial that allows patients to wear virtual reality ...

Sheyla Baye knows she has a long road ahead of her to get back to 100 percent. She’s taking it day by day.   In December and ...

You can build a rich social life without spending rich people money. This town understands that peaceful living shouldn’t ...

In Cherry Hill, there’s a retail wonderland where your $30 transforms from an ordinary Andrew Jackson plus a Hamilton into a ...

Share on Pinterest A recent review shows that exercise may be nearly as effective as therapy for depression. Image Credit: Oleg Breslavtsev/Getty Images A recently updated Cochrane review found that ...

Good guitar playing doesn’t always mean virtuostic technique or culturally relevant riffs. It’s about telling a story with ...