In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better ...

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

If you told me 50 years ago that I’d be lifting heavier than ever and feeling my most energetic at 71, I never would’ve believed you – but here I am.

Staying active becomes even more important as we age. Regular exercise helps maintain muscle strength, improves balance, and keeps joints flexible. For adults in their golden years, the right ...

When it comes to fitness, elite athletes don’t just train hard — they train smart. We’ve looked at five of Britain’s top ...

My dad turned 70 this spring and then proceeded to spend the next weekend swing-dancing, meal-prepping like a YouTuber, and ...

Looking to boost strength and tone your arms, shoulders, chest, and back? An upper-body dumbbell workout is the way to do it ...

Taylor Swift released her new album on Friday. "The Life of a Showgirl" is full of upbeat pop songs about love, rivalry, artifice, and fame.