The time of day you work out can influence your strength, power, and muscle growth. But more important than the time itself is consistency.

Having different chronotypes, or being more active in the morning vs. afternoon, may play an important role in preserving muscle mass and strength, and metabolic health, according to a new study.

Robert Moran and John Lewis lay out how NFPA standards, turnout/travel time, fireground time and members’ experience factor ...

The calendar flips to February on Sunday, meaning that the Spring Training countdown will enter single-digit days. Yet several free agents remain unsigned, none bigger than Framber Valdez, who was ...

Two proposals that advanced out of the NJSIAA's executive committee could soon lead to a shot clock in two major sports.

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

This effective combination of moves is exactly what you get in this 8-week progressive strength-training plan. The program combines moves that will improve your ability to adapt to stress, leading to ...

Business Process Outsourcing (BPO) has long been one of the Philippines’ strongest economic engines. But the sector has ...

Researcher Steve Horvath speaks about his pioneering invention and what he thinks might be possible for human life extension ...

CBS News pulls '60 Minutes' segment with Peter Attia from rerun after Epstein files revelation Savannah Guthrie's mom vanishes, ransom note demands bitcoin; Jill Biden's ex-husband charged Cher flubs ...

We were excited when Dallas City Hall announced its plans to bring the Wings to the convention center downtown. But as the ...

The St. Louis Cardinals have been the subject of more trade rumors than any other team.