Having different chronotypes, or being more active in the morning vs. afternoon, may play an important role in preserving muscle mass and strength, and metabolic health, according to a new study.

The calendar flips to February on Sunday, meaning that the Spring Training countdown will enter single-digit days. Yet several free agents remain unsigned, none bigger than Framber Valdez, who was ...

Strength often peaks in the afternoon and evening hours due to the body's circadian rhythm.Training consistently at the same ...

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

This effective combination of moves is exactly what you get in this 8-week progressive strength-training plan. The program combines moves that will improve your ability to adapt to stress, leading to ...

CBS News pulls '60 Minutes' segment with Peter Attia from rerun after Epstein files revelation Savannah Guthrie's mom vanishes, ransom note demands bitcoin; Jill Biden's ex-husband charged Cher flubs ...

The St. Louis Cardinals have been the subject of more trade rumors than any other team.

The 22-year-old Senegal defender was Pompey’s final signing on a busy transfer deadline day ...

For many elite athletes, the decision to have children must be carefully plotted around the four-year competition cycle.

Time magazine features Artemis II astronauts Reid Wiseman, Jeremy Hansen, Victor Glover and Christina Koch on a commemorative cover as NASA prepares for a lunar flyby.

MILAN — The Milan Cortina Winter Olympics have yet to officially open, but Canada is already dealing with setbacks.

A manager’s email shaming an employee for leaving work just three minutes before 5pm has gone viral online, with commenters ...