At 10st 10lbs and aged 66, I looked like Mr Blobby and my joints were agony. Now I've lost nearly 3 stone without weight-loss jabs just by doing the thing middle-age…

I saw it flash up on one of the screens at my gym last week as I was doing my fourth set of lateral pulldowns: September 24, ...
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Dwayne Johnson Transforms for The Smashing Machine: Inside His 30 Pounds Muscle Gain and Total Body Overhaul

Dwayne Johnson gains 30 lbs and undergoes a full body transformation to play MMA legend Mark Kerr in The Smashing Machine, ...

Hegseth proposed new military fitness standards. How they compare to existing tests

Hegseth's new mandate also puts an emphasis on "gender-neutral" testing. Beginning in 2026, the Army's new fitness standards ...