Here are my favorite tips for staying productive and my best tips and tricks to manage my time effectively. I'm not perfect, ...

Decision-making for the optimal management of traumatic knee injuries can be challenging. Clinical trials reveal only small ...

Gilbert Arenas says NBA players’ overflowing focus on rest and lack of practice is a leading factor behind their injuries.

For too long, accountability in federal financial management has been treated as a compliance exercise rather than a ...

A practical guide to evidence-based, integrative pain management that combines drugs and nonpharmacologic modalities to improve outcomes, reduce caregiver burden, and keep animals moving.

In both his career and personal life, Maj. Timothy Hancock carries a simple philosophy: always make the best of every ...

Naval Postgraduate School (NPS) stands at the ready to provide defense acquisition-relevant graduate education.

A demographic shift toward an aging population is occurring worldwide. Commensurate with this trend, age-related diseases are also rising. Although aging is an immutable part of life, biological aging ...

And if you want to take things to the next level, you can even add a treadmill, elliptical machine, or stationary bike. “It’s ...

There's a threshold in any serious training program where " tough" exercises cease to be an abstract concept and become the only real path to progress. It's that moment when you've mastered squats, ...