Live for the Outdoors on MSN

Get to grips with the mud – how to embrace the filfth when trail running

So what if your shoes will need a good clean? Alecsa Stewart explains how to embrace the challenge of a truly filthy off-road ...

This Simple 2-Move Stretching Routine Will Make You Feel 10 Years Younger, According to a Yoga Teacher

Performing this stretching routine will take you 10 minutes a day, and it can completely transform how your body feels and ...