Live for the Outdoors on MSN

Get to grips with the mud – how to embrace the filfth when trail running

So what if your shoes will need a good clean? Alecsa Stewart explains how to embrace the challenge of a truly filthy off-road ...
BMJ Open Sport & Exercise Medicine

Acute anterior cruciate ligament injuries can be repaired through conservative treatment with early protective motion: a single-group cohort study

Objectives Early protective motion (EPM) treatment, using a rigid functional knee brace for acute anterior cruciate ligament (ACL) injuries, has been reported to restore ACL function. This study aimed ...