Fit&Well on MSN

Why runners get shin splints—and how to fix them

That annoying ache down the front or inside of your shins when running?“That's shin splints,” says osteopath Danny ...
Woman & Home on MSN

Don't let aching joints and pains stop you – here's how I like to to ease them

How to relieve a sore lower back, knee pain, aching hips, shin pain and stiff feet before they put you off getting fit and healthy ...
Fit&Well

Dull ache in your shin when running? Try these five osteopath-approved exercises

Stand with your feet hip-width apart. Lift your toes. Lower your toes to the start. Why: Build strength and endurance in the lower legs. Stand with your feet together. Lift your heels to rise onto ...

4 Simple Moves That Tone Calves Faster Than a Treadmill After 55

Tone your calves after 55 with four simple moves that boost balance, support your joints, and work better than treadmill walking.
Healthline

6 Ways to Stretch the Gluteus Medius and When to See a Doctor

The gluteus medius makes up the upper and side part of your butt. Stretching the upper glutes can help prevent injury and relieve pain in your lower back, knees, and hips. The gluteus medius is one of ...