You can look at their 4-0 record (with wins against at least three teams that are expected to make the playoffs) and commend ...

Researchers emphasize that the heart and brain are deeply interconnected, with every heartbeat influencing cognition and ...

Being mindfully aware and reflective or curious about these experiences is an important path through. Thich Nhat Hanh, a Zen ...

Samaritans, a charity dedicated to preventing suicide, has shared important advice for anyone preparing to speak to someone ...

Those with high emotional intelligence are open and willing to listen to others’ perspectives without taking things ...

Practical ways to cope with your emotions, to reduce stress and manage anxiety, which will help you regain your emotional ...

Parsons: “I’m not going to lie. I’m pissed off, you know. I’m very disappointed overall how we performed. I even took Jordan ...

It's easy to read emotions on people's faces—each one has its clear, unmistakable signature. But what about thoughts? A study ...

In the past, meditation was the purview of monks and, to a lesser extent, nuns. Now, meditation and mindfulness are ...

There are many choices when it comes to healing past trauma so people can find the method that works best for them.

Backed by years of research in cognitive psychology, the Blue Dolphin Rule will help you replace harmful thoughts with helpful ones.

"I still have nightmares and flashbacks on a regular, everyday basis, and continue to require psychological care to cope with ...