Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Chicken soup may help with hydration and ease cold and ...

Bone broth is made by simmering animal bones like beef, turkey, and chicken. Bone broth may provide important nutrients like amino acids and minerals. The gut health benefits of bone broth include ...

A clear liquid diet includes water, clear juices, and black coffee. Clear liquids have no solids or pulp and do not leave residue in your intestines. The diet is often used before medical tests and ...