People who used melatonin daily for more than 12 months had worse health outcomes than those who didn't use the supplement.

A new study says chronic use of the sleep aid may lead to heart failure — but experts say you shouldn’t panic just yet.

Dr. Eric Berg outlines six nighttime habits that disrupt sleep and well-being, emphasizing simple, cost-free changes.

Research shows that warming your feet can help you fall asleep and sleep better. Here's how. Also, be careful with certain pain relievers.

Though more research is needed, you may want to give my favorite melatonin alternatives a try.

Managing high blood pressure often involves taking medication, but the question of when to take it and how to take it ...

If you're one of the 67 million Americans who regularly use melatonin to combat insomnia, you might end up falling into a ...

Learn which sleep aids can backfire on men after 55 and how to rest better without risky side effects. Sleep well again.

Don't let your next vacation or business trip disrupt your sleep quality. Here are seven expert-backed tips on how to get better sleep during travel.

New York Post may receive revenue from affiliate and advertising partnerships for sharing this content and/or when you make a purchase. In a world that never seems to sleep, the quest for quality rest ...

Shohei Ohtani takes the mound for Dodgers in Game 4 after 18-inning thriller Blue Jays shuffle lineup with Springer sidelined.

Whether you're after a fresh look, easier breathing or both, rhinoplasty—also known as a nose job—can help you get there. But before your new-and-improved nose makes its big debut, a little smart prep ...