People who used melatonin daily for more than 12 months had worse health outcomes than those who didn't use the supplement.

Dr. Eric Berg outlines six nighttime habits that disrupt sleep and well-being, emphasizing simple, cost-free changes.

Though more research is needed, you may want to give my favorite melatonin alternatives a try.

Managing high blood pressure often involves taking medication, but the question of when to take it and how to take it ...

If you're one of the 67 million Americans who regularly use melatonin to combat insomnia, you might end up falling into a ...

Learn which sleep aids can backfire on men after 55 and how to rest better without risky side effects. Sleep well again.

The Most Effective Appetite Suppressant OTC Natural hunger suppressant Diet Pills Read Benefits, Ingredients, Side Effects & ...

One of adulthood’s quiet regrets is not sleeping more when we had the chance. Yet sleep seems to get even more elusive with ...

Don't lose sleep over headlines linking melatonin to heart failure. That's the message after some scary-sounding reports ...

Fish like tuna, mackerel, and salmon are high in omega-3s, an essential fatty acid that may support the conversion of ...

Author and communications specialist Stan Taylor announces growing sales of his book, The Black Book of Power, a study of ...

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