Strength training keeps bones and muscles healthy after menopause, when estrogen loss speeds up a reduction in bone density ...

One of the biggest trends this year - fitness programs for older adults. With the baby boomer generation including 73 million ...

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Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

Several activities and events have been planned at the Brooke County Public Library in the coming weeks. Some of the programs ...

Plus, Williamson College of The Trades signs agreement with Villanova so students have better access to further education.

One of the most persistent misconceptions about artificial intelligence is that it will do our thinking for us. This expert dismantles that myth.

Transitioning into our 50s means entering a powerful season of life — but it does come with some physical shifts that deserve our attention and a little extra self-love. Most women enter perimenopause ...

Strength training protects bones and muscles after menopause when oestrogen loss accelerates decline. Here's why experts ...

Here is a look at many of the events going on in Northern Utah and beyond in the next week: CENTRAL Ogden Jan. 24 Jordan World Glow Circus, Golden Spike Event Center, 6:30 p.m. (Jan. 24-25, ...

Here is a look at many of the events going on in Northern Utah and beyond in the next week: CENTRAL Ogden Jan. 17 Sneddon Hof ...

The dumpling houses, hidden bars and legacy shops worth knowing in a neighborhood that’s survived 150 years of New York ...