Ancient Tai Chi practice offers remarkable brain benefits in just eight weeks. Neuroscience reveals enhanced memory, focus, ...

Carol Lefevre does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

An online, unsupervised tai chi program significantly improves pain and function for people with knee osteoarthritis in an ...

Statistics provided by Hubei's publicity department show that more than 150 countries now have active tai chi communities, and over 80 countries have formal associations. The Wudang Martial Arts ...

The ancient practice involves physical activity, balance, and mindfulness, but whether it’s a workout may depend on the style you do and your fitness level. Practicing tai chi can yield many benefits ...

Tai Chi is a slow, gentle mind-body exercise that has been shown to benefit a wide range of health conditions and is particularly effective for people with chronic knee pain caused by osteoarthritis.

Starting this Friday from 4–5 p.m. in the Oberlin Public Library’s community room, College third-year Jenny Wei will be teaching Ba Duan Jin Qigong classes. Ba Duan Jin Qigong is a traditional Chinese ...

The sacred Mount Tai ('shan' means 'mountain') was the object of an imperial cult for nearly 2,000 years, and the artistic masterpieces found there are in perfect harmony with the natural landscape.

For the first time in the show's history, both hosts must juggle two A-list stars simultaneously - and chaos unfolds in the most entertaining way. Ahn Eun-jin's uncontainable energy reportedly kept ...

Park Jin Joo is getting married! On October 20, Park Jin Joo’s agency PRAIN TPC announced that the actress would be tying the knot next month. Because her fiancé is not a celebrity, the wedding will ...

This new wave of persecution will push the Chinese church toward greater dynamism even as it fights to survive—on or offline.’ ...

K-Pop sensation BTS is reportedly planning a 20-city world tour in 2026, with Mumbai rumored to be a potential stop. This speculation follows a leaked touring data screenshot, hinting at a first-ever ...