Brain fog—that frustrating state of mental cloudiness and confusion—can be influenced by many factors, but one of the biggest ...

A 14-day sugar detox can improve energy levels, reduce cravings, enhance mental clarity, and stabilize blood sugar, leading ...

You lean back from the dinner table, feeling like you physically couldn’t fit another bite in – but then someone offers pie ...

There are many potential causes of “brain fog”, but one you can control is ... we have 6 to 8 glasses of fluid a day, including sugar-free drinks. For people under 60 years of age, “35 ...

Many people struggle with brain fog, mental fatigue, or poor stress resilience. They also might feel the burden of anxiety ...

To tell the story of what sugar does to your brain, you have to start with the thought that triggers your need for a hit of sweetness. It often happens in the afternoon when your brain ...