Yoga with Kassandra on MSN

10 min Gentle Morning Yoga for Beginners - Easy Morning Stretch

Ease into your day with this 10 minute morning yoga stretch for beginners. Join the 30-Day Yoga & Pilates Morning Challenge: ...

At 10st 10lbs and aged 66, I looked like Mr Blobby and my joints were agony. Now I've lost nearly 3 stone without weight-loss jabs just by doing the thing middle-age…

I saw it flash up on one of the screens at my gym last week as I was doing my fourth set of lateral pulldowns: September 24, ...

The best exercise mat for 2025, tested and approved by personal trainers

Use this exercise mat from Lululemon for every HIIT, strength training or stretching session — it provides the perfect ...
Yoga with Kassandra on MSN

5-Min Morning Yoga Stretch Routine

This 5-minute morning yoga session offers a quick and simple daily stretching routine to wake up the body. Gentle movements ...