Bharti Yoga on MSN

Upper Body Yoga | 15-Minute Stretch and Strength Routine

Welcome to your space for holistic health and mindful movement! From energizing yoga flows and deep stretches to full-body ...
Bharti Yoga on MSN

Yoga for Endometriosis Relief | 20-Minute Gentle Routine

Welcome to your space for holistic health and mindful movement! From energizing yoga flows and deep stretches to full-body ...

Are you over 40? physiotherapist shares 7 simple exercises to help you lose kilo’s easily

Losing weight over 40 isn’t always easy, but it is far from impossible. Metabolism may slow, and muscle mass can diminish — ...