A bigger set of biceps is on many gym-goers' agendas, and while there are plenty of bicep exercises to choose from, the ...
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“We tried infrared fitness, the new trend taking over the fitness world – here’s what we found”
Infrared is the latest trending fitness class, using infrared light to heat you up and double the health benefits. This is ...
Top PT Monique Eastwood has trained the Hollywood star for more than a decade. For this latest role, the regimen has shifted to dynamic, multidirectional movements designed to build strength and refin ...
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