The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Soha Ali Khan gave fans a glimpse into her well-structured pre-weightlifting routine. The dynamic mobility drills prepare every joint and muscle for the work ahead.

Hip thrusts, Romanian deadlifts, and squats are staples, but you might be sleeping on one of the best glute-building exercises out there. “Conventional deadlifts are great, and I do Romanian deadlifts ...

Katy Perry's toned legs are the talk of the internet after a viral photo. Her sculpted physique is attributed to a consistent and varied leg day routine. Exercises like squats, lunges, deadlifts, and ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports. She is also the author of “Practical Solutions for Back Pain ...

When it comes to training legs, the hamstrings are serious heavy-hitters. Work them properly and you'll not only add ...

If you’ve been scrolling Instagram, Twitter, or TikTok lately, you’ve probably seen the viral pic of Katy Perry and Justin Trudeau together. People aren’t talking about their handshake or candid ...

WANT TO KNOW one of the easiest things you can do to transform your workouts? It’s not about relying on gym machines or overly complex exercises. It’s training one side of your body at a time.

The new Lorenz Hart biopic “Blue Moon” gets a lot right about the creation of musicals that a spate of 1940s films got wildly wrong. By Jesse Green Among the many bad movie genres spawned by Hollywood ...