Can yoga work if you can’t stand? Yes, chair yoga helps seniors build strength, balance, reduce pain, and improve mood.

Strength training for seniors should emphasize posterior muscles like the glutes and upper back rather than mirror muscles to ...

Wall workouts are an underrated way to build strength without putting too much pressure on the knees. Exercises done with the ...

A “stomach apron” is excess fat that develops in the lower belly region—particularly after 50. According to Karen Ann Canham, CEO and founder of Karen Ann Wellness, this stubborn pouch is caused by ...

How can standing exercises be more productive than traditional gym workouts? According to Denise Chakoian, Rhode Island certified fitness trainer and owner of Core Cycle and Fitness LaGree, “Standing ...

Skip the floor crunches—this standing abs workout with a dumbbell will help you build ripped abs and a strong core from head to toe! These standing core exercises are perfect for anyone looking to ...

Physical activity is crucial for people who aspire to maintain their overall health as their bodies age. Exercise improves flexibility, contributes to a healthy weight, reduces the risk for chronic ...

Balance changes, muscle loss, and vision decline that may come with age can raise the chance of falls and injury. However, regular balance, strength, and aerobic exercise can help lower this risk.

Ever feel like you're not really getting anywhere with core workouts? Like the endless abs-burning sit-ups and crunches are not making a difference? That could be because you're neglecting some of ...