Five joint-friendly standing moves to build strength, power, and balance—outperforming cardio for longevity after 40.

Grab yourself two light dumbbells, or some cans of food from the cupboard. Perform each exercise for 40 seconds, followed by ...

But for the logged-on masses, kids saying six-seven to everything has simply become a fact of life. And yes, that is pretty much it: people are just saying six-seven in a particular cadence...and that ...

Five expert-approved standing core moves to tighten your waist, improve balance, and boost strength—no floor work needed.

Can yoga work if you can’t stand? Yes, chair yoga helps seniors build strength, balance, reduce pain, and improve mood.