A trainer shares 4 quick standing moves to fight muscle loss, boost balance, and feel younger after 40—no gym needed.

Five expert-approved standing core moves to tighten your waist, improve balance, and boost strength—no floor work needed.

Can yoga work if you can’t stand? Yes, chair yoga helps seniors build strength, balance, reduce pain, and improve mood.

For older adults, dumbbell half squats are considered one of the safest and most effective strength exercises. Research shows ...

Read ahead to know five easy doctor-approved pelvic floor exercises that every woman must have for a stronger core improved ...

As investors look at how ESG scores can be used effectively, this article examines how different ESG score variants can be ...

It's formed of ten exercises to target every major muscle group – and all moves Caroline swears by for keeping fit in her 50s ...

It’s time to ace your day with tennis ball exercises, a perfect serve to improve body flexibility, gain strength, and relax ...

Assemble the ultimate personal home gym with everything you need for home workouts, including strength and cardio equipment ...

CHENNAI: It all started around 25 years ago when 12-year-old Ajitesh Argal made his U14 debut for Madhya Pradesh against ...

Fitness No, not sit-ups! This 12-minute standing ab workout blasts your core without putting pressure on your spine Workouts Ditch sit-ups! This 10-minute dumbbell workout builds a rock-solid core and ...

This Side Hustle Spotlight Q&A features Michelle Platt, 51, and Brian Platt, 53, the married co-founders of Jam Packd, the ...