Taking care of your health is important now more than ever. The modern lifestyle often revolves around sedentary habits like sitting for long periods and limited movement. Regular exercise is crucial ...

If you told me 50 years ago that I’d be lifting heavier than ever and feeling my most energetic at 71, I never would’ve believed you – but here I am.

A detailed breakdown of an Olympic champion's proven, low-impact method for maintaining and building total-body strength ...

Assemble the ultimate personal home gym with everything you need for home workouts, including strength and cardio equipment ...

For 30 days straight, I completed 1,000 bodyweight reps daily using nothing but grit and determination - no gym, no equipment. I rotated through push-ups, sit-ups, squats, and more to test my ...

Forget January resolutions - this September I swapped the pricey gym for the BetterMe Pilates Studio Kit, and it’s genuinely ...

The Gym Monster 2 is lets you perform dozens of exercises with video guidance and up to 220 combined pounds of resistance and ...

Day Full-Body What's Better? When it comes to building strength and muscle, the everyday athlete often faces one big question: Should I train ...

They say, “Abs are made in the kitchen,” but what does that really mean? Some people say don’t do sit ups to get abs, other ...

When choosing baggy workout pants, the cut makes all the difference. Zoller says to look for a pair with a mid-to-high rise ...

Nearly 13 years after Tim Curry suffered a stroke, the Rocky Horror Picture Show star shares that he "still can't walk" due ...

Britain's strongest grandmother’ has broken four world records just 18 months after taking up powerlifting “by accident”.