If you told me 50 years ago that I’d be lifting heavier than ever and feeling my most energetic at 71, I never would’ve believed you – but here I am.

A detailed breakdown of an Olympic champion's proven, low-impact method for maintaining and building total-body strength ...

Assemble the ultimate personal home gym with everything you need for home workouts, including strength and cardio equipment ...

McIlroy’s strength and conditioning routine is central to his success, helping him generate the power to smash 300-yard ...

A man stayed in the 'cheapest Airbnb in the world' - which costs just £1.75 per night. Nacho Barrueco pre-booked the property ...

Nearly 13 years after Tim Curry suffered a stroke, the Rocky Horror Picture Show star shares that he "still can't walk" due ...

But strength is just one part of the equation. Just because you can deadlift 500 pounds, doesn’t mean you’ll smash drives.

Britain's strongest grandmother’ has broken four world records just 18 months after taking up powerlifting “by accident”.

Bench 225, squat 315, deadlift 405 with this 12-week plan. Build strength, improve technique, and hit these iconic lifting ...

Test your glutes, hips, ankles, and power with four squat variations—and fix weak links to build a bulletproof lower body.