If you told me 50 years ago that I’d be lifting heavier than ever and feeling my most energetic at 71, I never would’ve believed you – but here I am.

TikToker Elyse Myers revealed that she underwent a hysterectomy two years after welcoming her second baby with husband Jonas Myers.

Seven simple bodyweight moves to build strength, balance, and mobility after 50—expert-approved by a trainer and a physical ...

Boost your speed, strength and motivation by thinking outside the box and learning from the training methods of other ...