‘Along with improving lower-body strength, bear hug squats can help to improve overall upper strength and grip strength, ...

Learn the squat benchmark trainers recommend after 50, plus tips to build leg strength, balance, and prevent falls as you age ...

The push press is a commonly overlooked and understated move that could save you time in the gym. Here’s the research. The ...

Maintain a neutral spine and strong core for hip stability throughout the exercise. If you’re looking to perform sumo squats ...

I've actually been hesitating on making this video for a while but figured it's about time I do it. A couple common questions ...

Strongway Gym Supplies has announced the availability of its latest squat rack and power cage packages, designed to meet the growing demand from home gym users and fitness professionals across the UK.

Lie on your side with your forearm resting on the ground directly under your shoulder. Your legs should be extended and ...

We asked a personal trainer how you can easily set the most important training impulses for health and hormone balance at ...

The term "time under contraction" is often used to quantify the amount of physical work happening during a given strength ...

Bollywood actress Shilpa Shetty invites her followers to participate in her fitness challenge by demonstrating a dumbbell ...

Regular squats train many different muscle groups in our bodies, but it can take quite a while. However, there’s a variation that promises particularly fast results: Super Squats. But how is this ...

Your muscles are only as strong as the connections that anchor them. By embracing these slow, controlled, and strategically ...