Get into a half-kneeling position on the mat, one foot forward and both knees bent 90 degrees. Hold a kettlebell by the ...

You might not be familiar with the term “plyometric training,’ but chances are you’ve done exercises like burpees, squat ...

‘Along with improving lower-body strength, bear hug squats can help to improve overall upper strength and grip strength, ...

Learn the squat benchmark trainers recommend after 50, plus tips to build leg strength, balance, and prevent falls as you age ...

The push press is a commonly overlooked and understated move that could save you time in the gym. Here’s the research. The ...

I've actually been hesitating on making this video for a while but figured it's about time I do it. A couple common questions ...

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

Strength training might be even more effective than running when it comes to protecting against diabetes, Virginia Tech ...

Lie on your side with your forearm resting on the ground directly under your shoulder. Your legs should be extended and ...

Your muscles are only as strong as the connections that anchor them. By embracing these slow, controlled, and strategically ...

A former triathlete rebuilt her strength and confidence from the ground up. These five fitness habits reshaped her body, mind ...