The push press is a commonly overlooked and understated move that could save you time in the gym. Here’s the research. The ...

‘Along with improving lower-body strength, bear hug squats can help to improve overall upper strength and grip strength, ...

Archaeologists Accidentally Discovered the Oldest Gun Ever Found in America ...

With millions of women and girls playing netball around the world, we have launched the Telegraph Netball Newsletter. It is ...

Bollywood actress Shilpa Shetty invites her followers to participate in her fitness challenge by demonstrating a dumbbell ...

Jeremy Clarkson has shared his struggles with his farm, Diddly Squat, and says he's 'old and broken'. The realisation has ...

"Along with hot flushes, night sweats, eroding bone mass, thinning skin, and a new chin hair, I have also developed sound ...

Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, and hamstrings.

Twinkle Khanna, known for her wit and writing, has shared a candid account of experiencing menopause—discussing hot flushes, ...

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

Learn the squat benchmark trainers recommend after 50, plus tips to build leg strength, balance, and prevent falls as you age ...

Jeremy Clarkson confessed to feeling "old and broken" after being forced to give up a favourite piece of farm machinery at ...