No matter how you exercise, you're going the extra mile, so to speak, for good health. In fact, exercising is one of the best things you can do to boost your immune system and reduce your risk of a ...

A massive new gym at Fort Liberty, North Carolina, has over 100 weight and cardio stations, a platoon-sized kitchen, and a digital shooting range — though it is open just to students and staff at the ...

A workout buddy is a wonderful thing to have. If they’re just a smidge stronger or faster than you, they’ll inspire you to push yourself just a little bit more. But it’s hard to find someone who’s at ...

Today, we're going to weigh in on whether having a workout partner is your golden ticket to consistency or if, on the contrary, it might add more complications than it solves. Let's break down the key ...

I’ve spent the past month putting Gym Buddy, a workout log from Anywise Enterprise, through its paces. And I’ve come away impressed. Feel the Burn: Enter your sets, reps, weight used, the time and ...

STERLING HEIGHTS, Mich. (WXYZ) — A fitness center in Sterling heights is transforming the lives of people with special needs. The owner of Inclusively Fit, Mark ...