Having someone to work out with can be motivating, and one woman's gym partner is melting hearts, as seen in a few viral videos shared on TikTok. Alison Levi shares workout content on her account ...
Some days it might not be uncommon for you to feel like you’re dragging, leading you to consider skipping a workout. You might prefer to sleep in instead of mustering up the motivation to go and keep ...
A supportive friend may pave the way when it comes to achieving a goal, suggests recent research. Those who paired their workouts with a pal were more likely to show up and pump up than those who ...
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