A UC Davis pediatric pulmonology and sleep medicine team developed a clinic to address a longstanding challenge in pediatric ...

After a summer full of sunshine, vitamin D and outdoor get-togethers, September’s chill has arrived with a sudden bang. As ...

Frequent sleep disturbances—such as trouble falling asleep, staying asleep or waking too early—were tied to a working life ...

Most adults should aim for seven to nine hours of sleep a night. Make those hours more inviting with comfortable sheets and ...

A recent finding linked long-term melatonin use to heart failure, but the evidence behind that warning is less clear than the ...

Carefully timed sounds can make fluid waves larger in the sleeping brain, giving researchers a new way to study how brain activity and CSF flow are connected.

Lavender is an effective sleep aid that can help you relax, fall asleep faster, and sleep better. Use it in a diffuser, apply ...

Nearly half of UK adults have tried viral sleep hacks and sleep tips from social media – but a sleep expert warns that many ...

Often called the "sleep hormone," melatonin plays a key role in keeping our internal body clock on track, the roughly 24-hour cycle that controls when we feel awake or sleepy, along with a range of ...

The pain-and-relaxation claims are modestly supported; the cellulite, detox, and body-shaping claims are not. Here is how to ...

A review of 29 studies, including 11 human intervention trials, suggests that carotenoids—especially lutein, zeaxanthin, and ...

A study of 2,000 UK adults found they have tried an average of two social media sleep tips in the past year – but experts ...