It’s the stuff of nightmares. You wake up, and you can’t move your body. A shadowy figure looms over you, but it feels too real to be a dream. If you’ve experienced this, you might have had a sleep ...

BERKELEY, Calif. — Baland Jalal lay in bed terrified, experiencing his own real-life horror film. Newly awake, the 19-year-old could see his surroundings but couldn't move or speak, and he didn't know ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. Baland Jalal lay in bed terrified ...

If you've ever had the experience of feeling like you can't move your body, even though you want to, either right before falling asleep or as you wake up, you've had what's known as sleep paralysis.

He's known to haunt people from their bed – an always-watching presence standing in the corner of the room. The Hat Man, who is gaining notoriety through TikTok, is a mysterious shadowy entity, ...

This post is written by Netra Kothari, Human Resource Intern, Monk Prayogshala, Mumbai, India. You’re asleep — at least, you thought you were. You’re in the dark in your bedroom and unexpectedly feel ...

Sleep paralysis has affected me for many years, so I've spoken to two experts to find out if there's a solution.

The moment I saw Emily* in a Midtown hotel lobby, I tried to leave it. But it was too late—she said my name so loudly and cheerfully that there was no way I could pretend not to hear. I must have ...

(CNN) — Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. CNN — (CNN) — Sign up for CNN’s Sleep, But Better newsletter series. Our ...

All the Latest Game Footage and Images from Sleep Paralysis Sleep Paralysis is a game that tells about the incident where you were possessed by supernatural beings when you fell asleep and was ...