Avoid heavy meals, caffeine, and spicy food at night. A light, balanced dinner supports digestion and prevents sleep ...

It "may help mitigate cognitive decline related to fatigue," a neurologist explains.

Pink noise, a staticky sound that’s supposed to help people fall asleep, may actually worsen your rest, a new study found.

Get some morning light, when possible, for 20 to 30 minutes. Exposure to bright light first thing in the morning helps ...

Learn what research tells us about how wearing socks to bed affects sleep and foot hygiene, plus beliefs about socks, sex, ...

Sound machines may not be the sleep saviors many believe. Researchers found that pink noise significantly reduced REM sleep, ...

Quality sleep doesn't happen on its own. Luckily, you can control the factors that impact your sleep and benefit from better rest.

New efforts are underway to help the homeless in the Northern California city of Davis. City leaders have approved a new ...

Sleeping in a hot room isn't everyone's cup of tea, and those who can't sleep well when the heater is on usually have ...

Experts explain the science—and what to do to lower your risk.

Coop Sleep Goods offers a myriad of quality pillows. Our sleep editors named its bestseller our favorite of 2026, and this ...

Keeping your bedroom temperature in the ‘Goldilocks Zone’ can help your body cool naturally, fall asleep faster and spend more time in deep sleep.