Avoid heavy meals, caffeine, and spicy food at night. A light, balanced dinner supports digestion and prevents sleep ...

Pink noise, a staticky sound that’s supposed to help people fall asleep, may actually worsen your rest, a new study found.

Get some morning light, when possible, for 20 to 30 minutes. Exposure to bright light first thing in the morning helps ...

New efforts are underway to help the homeless in the Northern California city of Davis. City leaders have approved a new ...

Home sleep metrics explain why we’re tired and what really improves sleep. We tested Garmin’s smart sleep band.

A new study of over 300,000 people has a clear message—and it's not just to go to bed earlier.

Experts explain the science—and what to do to lower your risk.

Keeping your bedroom temperature in the ‘Goldilocks Zone’ can help your body cool naturally, fall asleep faster and spend more time in deep sleep.

There are some popular supplements, and others that aren’t as widely talked about. A fitness coach shared that they work ...

Using an air purifier nightly could improve sleep and reduce blood pressure for some people. Experts recommend choosing a ...

Many across the Piedmont-Triad are experiencing roof leaks and damage following consecutive winter storms, prompting calls to ...

No one wants to worry about a fire hazard while they sleep.