Struggling to sleep with a blocked nose or cough? These simple, effective tips will help you rest better when you’ve got a ...

Your bedding may be harming your rest. Discover the 'clean sleep' trend, from bacteria-fighting fabrics to layout tips, for a ...

New MIT research reveals sleep deprivation causes brain fluid waves to intrude into wakefulness, leading to attention lapses. This \"brain cleaning\" p ...

The MCAT paved the way for other standardized admission exams, like the SAT, and the many sleepless nights college-bound ...

Life can throw off your sleep-wake schedule—here are some steps you can take to reset your circadium rhythm, naturally.

Sleep quality, or how rested you feel after sleep, may be more important than sleep quantity, experts say. Here's why, and how to get higher-quality sleep.

Just 2- to 3-minute “microbreaks” each hour can noticeably improve cognitive performance and concentration during long night ...

Learn five key signs your baby needs a nasal aspirator and when to seek medical help for congestion. Expert baby care ...

After eight hours of sleep, a bedroom can develop an unpleasant odor. That's why many people open the bedroom window ...

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

Read ahead to know how CFS affects daily living and get expert-backed tips from on the ways to manage fatigue stress and ...

In movies and on TV shows, heart attacks often feel like they come out of nowhere and are spontaneous. However, cardiologists ...