Dreams are not just imaginations, but the process by which the brain organizes emotions and memories. Sufficient sleep and ...

But, how do dreams work? Most dreaming occurs during REM (rapid eye movement) sleep, a stage of the sleep cycle where brain activity increases, the body becomes temporarily paralyzed, and vivid dreams ...

In 'Nightmare Obscura' (Holt, Nov.), the sleep scientist explores how dreams impact waking life and the growing research into ...

Nighttime panic feels inescapable. But neuroscience shows why your brain spirals after midnight, and Stoic wisdom offers the ...

The internet claims waking at the end of a sleep cycle will leave you refreshed, but experts aren’t convinced.

While cutting back on caffeine will not directly cause vivid dreams, there is a plausible link. Since caffeine can reduce ...

India celebrates Teachers' Day on September 5th, honoring Dr. Sarvepalli Radhakrishnan's birth anniversary and his request to ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Lauren Sullivan Lauren Sullivan is an editor at Wirecutter. She loves any ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

A Premier King Room outfitted with special Sleep Lab features at the Equinox Hotel New York. Photo Credit: Equinox Hotels NEW YORK -- At first glance, my spacious Premier King Room at the Equinox ...

Italian scientists have discovered that dream recall isn't random, but influenced by habits and sleep patterns. Frequent daydreaming, a positive attitude towards dreams, and lighter sleep stages boost ...