Dreams are not just imaginations, but the process by which the brain organizes emotions and memories. Sufficient sleep and ...

But, how do dreams work? Most dreaming occurs during REM (rapid eye movement) sleep, a stage of the sleep cycle where brain activity increases, the body becomes temporarily paralyzed, and vivid dreams ...

In 'Nightmare Obscura' (Holt, Nov.), the sleep scientist explores how dreams impact waking life and the growing research into ...

Nighttime panic feels inescapable. But neuroscience shows why your brain spirals after midnight, and Stoic wisdom offers the ...

The internet claims waking at the end of a sleep cycle will leave you refreshed, but experts aren’t convinced.

While cutting back on caffeine will not directly cause vivid dreams, there is a plausible link. Since caffeine can reduce ...

What's not to love about autumn? We're sharing the best fall quotes, including sayings about leaves, pumpkins, and the crisp ...