A strong relationship exists between sleep and brain health. Long-term sleep disruptions can increase the risk of neurodegenerative disorders.

Key PointsThe composition and diversity of the gut microbiome is associated with sleep quality and duration in animal models ...

New research suggests daily habits, not just genes, significantly impact Alzheimer's risk. Neuroscientist Dr. Robert Love ...

"It sounds counterintuitive, but for those who find it difficult to sleep because they keep worrying about not falling asleep, do the opposite," says Sujay Kansagra, MD, director of Duke University's ...