Exercise can help reduce insomnia, although not necessarily within a few hours before sleep. Developing a relaxing evening routine that includes soothing activities as bedtime approaches is a good way ...

From Oura rings to mobile apps to smart mattress pads, sleep-tracking technology is abundant nowadays. These tools promise to ...

FORT LAUDERDALE, Fla. – As the country emerges from the pandemic, South Florida doctors say they are flooded with patients who are battling sleep disorders. Some people can’t get back on a normal ...

Getting quality sleep and enough of it is essential for mental and physical health. If you've ever had a bad night's sleep, then you know how much it can affect your entire day. If this becomes a ...

SHREVEPORT, La. - It's estimated that up to 70% of people over the age of 70 may suffer from some form of sleep apnea, the ...

Traditional solutions for sleep disorders, including medications and cognitive behavioral therapies, often provide insufficient relief for military personnel, a problem researchers from the University ...

MARYSVILLE, OH – October 22, 2025 – PRESSADVANTAGE – Sleep Better Marysville, a dental practice specializing in sleep apnea treatment and TMJ treatment in Marysville, Ohio, has announced the ...

Insomnia is the most common sleep disorder. But there are effective treatments for it. Doctors might start by recommending lifestyle changes that could improve your sleep. Or they might refer you for ...

Julie Bloch Johnson, 32, spent years thinking her daytime sleepiness was normal. Sure, sometimes she needed to pinch herself to stay awake, and she could take a nap anytime she closed her eyes. But ...

We were unable to process your request. Please try again later. If you continue to have this issue please contact [email protected]. The prevalence of sleep disorders in cancer survivors is ...

Narcolepsy is a neurological condition that affects the sleep-wake cycle, so you feel an overwhelming urge to fall asleep at odd times of the day and night. Sleep apnea involves breathing pauses ...