Medically reviewed by Melissa Bronstein, LICSW Key Takeaways Magnesium may reduce anxiety symptoms by improving sleep quality ...

“Coffee can definitely impact anxiety and [that’s] mostly due to the caffeine content within the coffee that works to stimulate the nervous system, increasing heart rate, levels of adrenaline and ...

Lithuanian-Manufactured Bilateral Cervical Vagus Nerve Stimulator Leads Consumer Wellness Category With 100,000+ Verified ...

Young adults are fond of using social media all the time, it is where life happens from news, friendships, and stress all on ...

Blackpink Rosé once struggled with anxiety. Let's know how mental health affects your mind and body, and learn practical tips to manage stress and improve overall wellness.

If you sleep on your back, rest your arms by your side or on a pillow near the hips. Your arms should stay straight or just ...

During certain times of the day, some people with dementia may become more confused and disoriented. Referred to by ...

A fellow insomniac, who watched one of Hannah’s TikTok videos, shared this sentiment, commenting: ‘Lifelong insomniac since ...

Whether you’re experiencing memory issues, anxiety, or just don’t feel like yourself, knowing when to see a specialist can ...

Although some outcomes showed small to medium effect sizes, these results must be interpreted cautiously given the presence ...

Spot the 5 key signs of excessive caffeine intake and learn practical ways to reduce it for healthier energy levels.

Dr David Garley, a GP and director of The Better Sleep Clinic, says that colder weather and altered daytime activity can ...