You may have heard about using magnesium for anxiety, but does it actually work? Learn about the benefits and drawbacks of using magnesium for anxiety.

“Coffee can definitely impact anxiety and [that’s] mostly due to the caffeine content within the coffee that works to stimulate the nervous system, increasing heart rate, levels of adrenaline and ...

Joseph notes that symptoms of seasonal depression can be amplified by vitamin D deficiency. Vitamin D, also known as the ...

Dr David Garley, a GP and director of The Better Sleep Clinic, says that colder weather and altered daytime activity can ...

New research reveals insomnia's deep links to cardiovascular health, urging us to treat it as a core medical issue, not a ...

If holiday planning makes you feel tired, there may be good reasons for it. Here’s how to sort out ordinary holiday stress ...

Several supplements may help with perimenopausal symptoms, such as hot flashes, night sweats, sleep disturbance, depression, ...

Whether you’re experiencing memory issues, anxiety, or just don’t feel like yourself, knowing when to see a specialist can ...

Rapidly changing lifestyles, new work compulsions, soaring career and social ambitions and even daily chores like getting up ...

Anxiety doesn’t stay in your head; it affects your gut too. From stomach pain and constipation to IBS and food aversions, the brain-gut axis explains ...

Sertraline is associated with early improvement in key depressive symptoms, including low mood, within two weeks, say ...