Only 23 percent of high school students get the recommended amount of sleep. A new study suggests that letting them catch up on weekends could make a big difference for their mental health.

Stress arises when a person faces demands greater than what they believe they can cope with. It often triggers negative ...

“The first symptom is often irregularities in our sleep,” says Ollis. “An inability to get to sleep or stay asleep – ...

One of the most well-known natural remedies is exercise. Research shows that regular physical activity, like walking, running ...