I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

How many squats after 50 is exceptional? A CSCS breaks down benchmarks, form cues, and leg-strength tips.

Learning how to squat isn't as simple as it looks, which is why we asked personal trainers which exercises they give to clients to improve squat depth and mobility.

Plus, common mistakes to avoid.

Todd McShay certainly painted a bleak picture of how potential NFL draft picks view the current state of the Jets. The longtime draft analyst predicted during his latest mock draft for The Ringer that ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." WE’VE REACHED 2026! And with the turning of the calendar, we’re all offered the opportunity to reassess ...

Bow legs (also known as "genu varum") occur when a person's legs bend outward and don't touch at the knees, even if their feet and ankles remain together. If left undiagnosed in childhood, bow legs ...

Limited dorsiflexion can be caused by either mobility limitations in the ankle joint and/or calf stiffness, specifically in ...