You can't wear any old pair of shoes and expect the best weightlifting experience at the gym. Instead, picking a pair that fits your foot well and is made for weightlifting will ensure you get support ...

The Saskatchewan Roughriders beat the Winnipeg Blue Bombers 21-13 Saturday evening in Canadian Football League action in front of a sellout crowd.

These Pilates moves seem easy but deeply engage your abs. Discover five core exercises that build strength, stability, and lasting results.

A MUM claims her “vanity almost cost her life” – after her 15st weight loss led to a horrific chain of events that left her with killer blood clots and caused her to die twice.

This move effectively engages your side glute muscles and is beneficial for individuals with knee pain, as it doesn’t involve any active bending or straightening of the knee joint. Make it harder by ...

UFC Fight Night 260 took place Saturday, and MMA Junkie had you covered with round-by-round coverage throughout the event. The fight card went down RAC Arena in Perth, Australia, and streamed entirely ...

Repetitive movements put a lot of stress on the iliotibial bands. Show them some love to avoid hip, knee, leg and back pain.

Can unilateral lifts fix strength imbalances? Discover why these exercises belong in your routine. The post What your workout is missing: Unilateral lifts for balance and power appeared first on The ...

Adell says the swing changes that got him where has been for most of the season have brought out a swing that’s a more refined version of what he had in high school.

Best Butt-Lifting Jeans Overall: Levi’s 331 Shaping Skinny Women’s Jeans, $60 (was $69.50) Best Boot Cut Jeans: Good American Soft- Tech Good Classic Slim Bootcut Jeans, $168 ...

InterviewKabuscorp coach lifts lid on pre match ordeal in Chiefs clashPhoto: Daniel Hlongwane/ Gallo Images Kabuscorp SCP head coach Roberto Bianchi lift lid on their nightmare before the return leg ...

The FCC voted Tuesday to consider a proposal to lift the restriction on cell jamming technology inside state prisons. But it faces opposition from the wireless industry and others.