Light-intensity physical activity, even doing common, everyday tasks, may be enough to decrease all-cause death across a range of patients with cardio-kidney-metabolic (CKM) syndrome, according to a ...

Whether you are seeking spiritual enlightenment, wishing to harness Earth’s natural powers or simply looking for some peace and tranquillity, meditation can help you achieve your goals. It could be ...

“Most of us have grown up influenced by a society overly obsessed with looking healthy at the expense of being healthy,” writes Dr. Gabrielle Lyon, D.O., in “The Forever Strong™ Playbook: A Six-Week, ...

This wellness segment is sponsored by Fayetteville Athletic Club. Christmas Day is meant for joy, connection, and celebration — but it can also come with stress, tension, and a packed schedule. That’s ...

America’s food market is rigged. Look who’s getting rich while many of us struggle with grocery bills A civil war erupts over cattle branding in Nebraska What did Trump actually accomplish this year?

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

To begin your fitness journey, ask yourself these questions to help assess your readiness and set realistic goals: Cardiovascular Health: Can I walk a mile in under 15 minutes? Can I walk briskly for ...