Metabolic Syndrome is a serious health threat, but it's reversible. We consulted experts to suggest seven habit changes to ...

Recently, a lot of my friends have been following the keto diet, and one of the recipes I often enjoy with them is Low-Carb ...

Some changes in cortisol levels are normal, but chronically elevated levels can affect our health. Potatoes, bananas and dark ...

Weight loss shouldn’t be as complicated as it is made out to be. A doctor revealed how he shed 12 kg in a span of 3 months by just focusing on his diet. He shared the 3 important steps he followed for ...

A poll conducted by Echelon Insights for Touch Grass Together, a fast-growing student-led wellness organization, finds that ...

We’ve taste tested a lot of frozen dinners. When we rank them, we always do so based on how good they taste—and once in a ...

Deviled eggs are a versatile and easy appetizer perfect for any occasion. Beyond the classic recipe, there's room for ...

Italian cuisine is beloved worldwide for its rich flavors and comforting carbs. But what if you’re following a keto diet? Good news! You don’t have to say goodbye to your favorite Italian dishes.

For too long, the idea of ‘eating healthy’ has been synonymous with sacrifice, blandness, and a diet devoid of joy. We’ve all ...

If you're watching your calories this holiday season, there are few tips you might want to take a note of when preparing a ...

A. Diabetes is a chronic illness that develops from a combination of genetics, diet and lifestyle. Too much sugar in the ...

The fibre in beans binds cholesterol in the gut so it can be excreted from the body. Their potassium and magnesium content ...