A 23-year-old has revealed how a simple, free daily habit helped him shed 100 pounds and regain his confidence. Lucas Callison, who goes by u/Pristine-Syrup4017 from Durant, Iowa, shared his ...
In the last century, life expectancy has increased significantly in the United States. However, living in good health and free of disease for as long as possible — aka, our "healthspan" — is just as ...
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