How Long You Should Actually Hold a Plank – and the Variations That Work Even Better

While the plank delivers improvements in core strength, hanging out in the plank position for more than one to two minutes ...
Well+Good

Doing a Tripod Side Plank Gives You The Same Core Benefits as the OG—But With Less Shoulder Burn

This side plank variation is an effective core exercise that strengthens your obliques while putting less pressure on you shoulder. IDK about you, but the only time I really, truly pay attention to my ...
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I did 30 side planks with a lateral raise every day for a week —here's what happened

The plank is, after a short time, a pretty boring move. It's hugely effective for building the core, developing strength and endurance, and reducing lower back pain, but even its fans must admit that ...
AOL

This Plank Variation Sculpts Your Obliques And Inner Thighs At The Same Time—Here's How To Do It

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When you think of Copenhagen, smoked fish and bike lanes might come to mind. But in the fitness world, it ...
Well+Good

If Your Neck Bothers You During Side Plank, a Trainer Says This Simple Adjustment Can Help

In this episode of 'Trainer of the Month Club," founder of The Workup Alex Lyons shares an easy tip to relieve side plank neck tension. “Something about mentally, when you say ‘side plank,’ everyone ...